It is often said the condition of our skin, hair and nails is a true reflection of our inner health. Our skin is a unique organ that can tell us what is going on within our bodies. A natural extension of our skin are our hair and nails. The condition, dryness and texture of our hair reflects what is occurring within our bodies and likewise the colour, brittleness ,and the general condition of our nails is indicative of our overall health.
Hair loss and thinning of the hair is directly affected by our lifestyle choices, deficiencies in dietary intake and hormonal imbalances. Busy schedules, not eating properly, pregnancy, hypothyroidism and autoimmune issues can all have a negative impact on the health of our hair.
Whilst I have always been blessed with a good head of hair, there was a time when my hair loss got to the point, I dreaded washing my hair or brushing it regularly. Continue Reading