Gentle Art Of Self Care

2014 Thyroid Friendly Christmas Wishlist for Santa

Thyroid Friendly Christmas Wish List

New Picture (2)I simply love Christmas. It is one of my favourite times of the year as I love to give and spend time catching up with loved ones. It is a special time where my inner child and I enjoy the spirit and meaning of Christmas, reminiscing on the many we’ve shared in the past. Getting all creative in making gifts and cooking yummy edible delights for family and friends. The fun in decorating the house, putting up the Christmas tree, sitting watching the pretty flashing fairy lights, singing Christmas carols at the top of my voice. I’m getting a little excited just thinking about it!Continue Reading

Three Mindful Techniques to Enhance Your Beauty and Glow From Within

Enhance Your Beauty

Our physical appearance and how we see ourselves is a major part of one’s sense of self.

Having a negative body image can be directly related to self-esteem. The more negative the perception of our body, the more negative we feel about our self. For many men and women, these thoughts have stemmed from early childhood, when all you may have heard over and over again was “You’re not smart enough”, “You’re not pretty enough” or “You don’t fit in”. Such negative words become our own personal negative thought patterns that we carry into adult life; they rear their ugly head as self-criticisms, forming part of a self-sabotaging inner voice.Continue Reading

The Autoimmune Summit – How to Prevent & Reverse Autoimmune Disease

Autoimmune Summit

I am so very excited to inform you of The Autoimmune Summit which is FREE and online from November 10-17 2014.  (Read below on how you can still gain access to all the presentations).

The Autoimmune Summit has brought together 38 of the world’s top doctors, nutritionists, naturopaths and researchers with the latest and most up-to-date information about autoimmunity.

Presentations discussing autoimmune diseases; hashimoto’s thyroiditis, graves disease, lupis, MS (multiple sclerosis), rheumatoid arthritis, extreme fatigue, asthma and eczema, to name a few.

Continue Reading

Start Each Day With a Grateful Heart

Grateful Heart

We all have many things in our lives to be grateful for, no matter how small or insignificant.

Having gratitude unlocks the fullness of life, shifting your focus from what you don’t have to what you do have. It is when we stop to acknowledge everything around us, we get to appreciate just how lucky we really are.

Being grateful brings you into harmony with the energy of the universe. When you express moments of gratitude, you create positive energy that raises the vibrations around you to a higher frequency that will attract more things to be grateful for and more good things will come to you magically, drawn in by your feelings of gratitude.

When we allow our heart to fill with gratitude positive changes will take place in our life; we are happier more often, we find ourselves stressing less, we become less self centered and more attractive to those around us, we relax more improving our health, we’re more optimistic for the future as it makes you feel good.

Simply being grateful changes your whole perspective on life, so start your day with a grateful heart.

With love